Bakery · Nutrition facts

Lightly Seeded Bread

by Warburtons

261 kcal per 100 g, with 10 g protein, 44.2 g carbs and 4.2 g fat. Full micronutrients and serving info below.

Serving: 1 Slice (32 g)
Good protein
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Lightly Seeded BreadNutri-Score ACompare
Amount

Showing values for 100 g

261 kcal
Calories
13% of a 2000 kcal day
10 g
Protein
16% of calories
44.2 g
Carbs
69% of calories
4.2 g
Fat
15% of calories
Macro split
Protein 16%Carbs 69%Fat 15%

Nutrition facts

per 100 g
Fiber3.3g12% DV
Sugar2.1g
Saturated fat0.7g3% DV
Sodium354mg15% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5010044010779 · Data last verified:

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Barcode

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5010044010779

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Common questions

How many calories are in Lightly Seeded Bread?

Lightly Seeded Bread by Warburtons has 261 kcal per 100 g. One serving (32 g) is about 84 kcal.

How much protein is in Lightly Seeded Bread?

Lightly Seeded Bread contains 10 g of protein per 100 g — about 3.2 g per 32 g serving.

Is Lightly Seeded Bread a good source of protein?

Yes — 10 g of protein per 100 g, supplying 16% of its calories. That makes it a good protein source.

Is Lightly Seeded Bread a good source of fiber?

It provides 3.3 g of fiber per 100 g — 12% of the daily value.

Why does Lightly Seeded Bread have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (3.3 g), protein (10 g). Overall that places it in band A.

How much Lightly Seeded Bread is 100 calories?

About 38 g of Lightly Seeded Bread equals 100 kcal.

Is Lightly Seeded Bread high in sugar or fat?

Per 100 g it has 2.1 g sugar and 4.2 g fat (0.7 g saturated). Fat provides 15% of its calories, so portion size matters most here.

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