Bread King Of Toast

Bread King Of Toast by Kingsmill has 235 kcal per 100 g.

Bread King Of Toast contains 9.4 g of protein per 100 g.

Yes — carbohydrates provide 75% of its calories (42 g per 100 g, of which 3.1 g is sugar). It also delivers 4.6 g of fiber.

It provides 4.6 g of fiber per 100 g — 16% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (4.6 g), protein (9.4 g). Overall that places it in band A.

About 43 g of Bread King Of Toast equals 100 kcal.

Per 100 g it has 3.1 g sugar and 2.2 g fat (0.6 g saturated). Fat provides 8% of its calories, so portion size matters most here.