Sesame & Linseed Sandwich Breads

Sesame & Linseed Sandwich Breads by Brennans has 239 kcal per 100 g.

Sesame & Linseed Sandwich Breads contains 10 g of protein per 100 g.

Yes — 10 g of protein per 100 g, supplying 18% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 71% of its calories (40 g per 100 g, of which 3.6 g is sugar). It also delivers 6.7 g of fiber.

It provides 6.7 g of fiber per 100 g — 24% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (420 mg); points in favor come from fiber (6.7 g), protein (10 g). Overall that places it in band A.

About 42 g of Sesame & Linseed Sandwich Breads equals 100 kcal.

Per 100 g it has 3.6 g sugar and 2.8 g fat (0.6 g saturated). Fat provides 11% of its calories, so portion size matters most here.