Wholemeal & Rye Bagel Thins

Wholemeal & Rye Bagel Thins has 260 kcal per 100 g.

Wholemeal & Rye Bagel Thins contains 12.2 g of protein per 100 g.

Yes — 12.2 g of protein per 100 g, supplying 20% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 73% of its calories (45.1 g per 100 g, of which 5.1 g is sugar). It also delivers 6.1 g of fiber.

It provides 6.1 g of fiber per 100 g — 22% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (6.1 g), protein (12.2 g). Overall that places it in band A.

About 38 g of Wholemeal & Rye Bagel Thins equals 100 kcal.

Per 100 g it has 5.1 g sugar and 2 g fat (0.3 g saturated). Fat provides 7% of its calories, so portion size matters most here.