Rustic Crunch Bread Mix

Rustic Crunch Bread Mix by Bacheldre Watermill has 241 kcal per 100 g.

Rustic Crunch Bread Mix contains 11.2 g of protein per 100 g.

Yes — 11.2 g of protein per 100 g, supplying 18% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 70% of its calories (44.4 g per 100 g, of which 3.5 g is sugar). It also delivers 3.3 g of fiber.

It provides 3.3 g of fiber per 100 g — 12% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (400 mg); points in favor come from fiber (3.3 g), protein (11.2 g). Overall that places it in band A.

About 41 g of Rustic Crunch Bread Mix equals 100 kcal.

Per 100 g it has 3.5 g sugar and 3.6 g fat (0.5 g saturated). Fat provides 12% of its calories, so portion size matters most here.