Bakery · Nutrition facts

Rustic Silced Rye Bread

255 kcal per 100 g, with 9.4 g protein, 45 g carbs and 3.1 g fat. Full micronutrients and serving info below.

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Rustic Silced Rye BreadNutri-Score ACompare
Amount

Showing values for 100 g

255 kcal
Calories
13% of a 2000 kcal day
9.4 g
Protein
15% of calories
45 g
Carbs
73% of calories
3.1 g
Fat
12% of calories
Macro split
Protein 15%Carbs 73%Fat 12%

Nutrition facts

per 100 g
Fiber4.8g17% DV
Sugar4g
Saturated fat0.6g3% DV
Sodium480mg21% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5021684000105 · Data last verified:

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5021684000105

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Common questions

How many calories are in Rustic Silced Rye Bread?

Rustic Silced Rye Bread has 255 kcal per 100 g.

How much protein is in Rustic Silced Rye Bread?

Rustic Silced Rye Bread contains 9.4 g of protein per 100 g.

Is Rustic Silced Rye Bread high in carbs?

Yes — carbohydrates provide 73% of its calories (45 g per 100 g, of which 4 g is sugar). It also delivers 4.8 g of fiber.

Is Rustic Silced Rye Bread high in sodium?

Yes — 480 mg of sodium per 100 g, about 21% of the daily value.

Is Rustic Silced Rye Bread a good source of fiber?

It provides 4.8 g of fiber per 100 g — 17% of the daily value.

Why does Rustic Silced Rye Bread have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (480 mg); points in favor come from fiber (4.8 g), protein (9.4 g). Overall that places it in band A.

How much Rustic Silced Rye Bread is 100 calories?

About 39 g of Rustic Silced Rye Bread equals 100 kcal.

Is Rustic Silced Rye Bread high in sugar or fat?

Per 100 g it has 4 g sugar and 3.1 g fat (0.6 g saturated). Fat provides 12% of its calories, so portion size matters most here.

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