Fibre Plus Nyc Bagels

Fibre Plus Nyc Bagels by NEW YORK BAKERY has 268 kcal per 100 g. One serving (65 g) is about 174 kcal.

Fibre Plus Nyc Bagels contains 12.2 g of protein per 100 g — about 7.9 g per 65 g serving.

Yes — 12.2 g of protein per 100 g, supplying 19% of its calories. That makes it a good protein source.

Yes — 600 mg of sodium per 100 g, about 26% of the daily value.

It provides 6.5 g of fiber per 100 g — 23% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (600 mg); points in favor come from fiber (6.5 g), protein (12.2 g). Overall that places it in band B.

About 37 g of Fibre Plus Nyc Bagels equals 100 kcal.

Per 100 g it has 6.2 g sugar and 3.4 g fat (0.5 g saturated). Fat provides 12% of its calories, so portion size matters most here.