Bakery · Nutrition facts

Bagels

272 kcal per 100 g, with 10.7 g protein, 45.2 g carbs and 3.9 g fat. Full micronutrients and serving info below.

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BagelsNutri-Score ACompare
Amount

Showing values for 100 g

272 kcal
Calories
14% of a 2000 kcal day
10.7 g
Protein
17% of calories
45.2 g
Carbs
70% of calories
3.9 g
Fat
13% of calories
Macro split
Protein 17%Carbs 70%Fat 13%

Nutrition facts

per 100 g
Fiber7g25% DV
Sugar4.9g
Saturated fat0.6g3% DV
Sodium316mg14% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5018297010577 · Data last verified:

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5018297010577

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Common questions

How many calories are in Bagels?

Bagels by New York Bakery Co has 272 kcal per 100 g.

How much protein is in Bagels?

Bagels contains 10.7 g of protein per 100 g.

Is Bagels a good source of protein?

Yes — 10.7 g of protein per 100 g, supplying 17% of its calories. That makes it a good protein source.

Is Bagels high in carbs?

Yes — carbohydrates provide 70% of its calories (45.2 g per 100 g, of which 4.9 g is sugar). It also delivers 7 g of fiber.

Is Bagels a good source of fiber?

It provides 7 g of fiber per 100 g — 25% of the daily value, making it a high-fiber food.

Why does Bagels have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (7 g), protein (10.7 g). Overall that places it in band A.

How much Bagels is 100 calories?

About 37 g of Bagels equals 100 kcal.

Is Bagels high in sugar or fat?

Per 100 g it has 4.9 g sugar and 3.9 g fat (0.6 g saturated). Fat provides 13% of its calories, so portion size matters most here.

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