Bakery · Nutrition facts

Seeded Sourdough Bread

by No1 Waitrose

256 kcal per 100 g, with 9.6 g protein, 40 g carbs and 4.8 g fat. Full micronutrients and serving info below.

Serving: 50 g
Good proteinHigh fiber
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Seeded Sourdough BreadNutri-Score ACompare
Amount

Showing values for 100 g

256 kcal
Calories
13% of a 2000 kcal day
9.6 g
Protein
16% of calories
40 g
Carbs
66% of calories
4.8 g
Fat
18% of calories
Macro split
Protein 16%Carbs 66%Fat 18%

Nutrition facts

per 100 g
Fiber7g25% DV
Sugar2.6g
Saturated fat0.4g2% DV
Cholesterol0mg0% DV
Sodium589.6mg26% DV
Potassium225.9mg5% DV
Calcium29.5mg2% DV
Iron1.9mg11% DV
Vitamin C0.6mg1% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5000169677933 · Data last verified:

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Barcode

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5000169677933

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Common questions

How many calories are in Seeded Sourdough Bread?

Seeded Sourdough Bread by No1 Waitrose has 256 kcal per 100 g. One serving (50 g) is about 128 kcal.

How much protein is in Seeded Sourdough Bread?

Seeded Sourdough Bread contains 9.6 g of protein per 100 g — about 4.8 g per 50 g serving.

Is Seeded Sourdough Bread high in sodium?

Yes — 589.6 mg of sodium per 100 g, about 26% of the daily value.

Is Seeded Sourdough Bread a good source of fiber?

It provides 7 g of fiber per 100 g — 25% of the daily value, making it a high-fiber food.

Why does Seeded Sourdough Bread have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (589.6 mg); points in favor come from fiber (7 g), protein (9.6 g). Overall that places it in band A.

How much Seeded Sourdough Bread is 100 calories?

About 39 g of Seeded Sourdough Bread equals 100 kcal.

Is Seeded Sourdough Bread a good source of iron?

It is a moderate source: 1.9 mg per 100 g, about 11% of the daily value. A 200 g portion covers roughly 22%.

Is Seeded Sourdough Bread high in sugar or fat?

Per 100 g it has 2.6 g sugar and 4.8 g fat (0.4 g saturated). Fat provides 18% of its calories, so portion size matters most here.

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