Bakery · Nutrition facts

White Muffins

by Waitrose

244 kcal per 100 g, with 9.7 g protein, 43.2 g carbs and 3 g fat. Full micronutrients and serving info below.

Serving: 1 muffin (77 g)
Good proteinPotassium
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White MuffinsNutri-Score BCompare
Amount

Showing values for 100 g

244 kcal
Calories
12% of a 2000 kcal day
9.7 g
Protein
16% of calories
43.2 g
Carbs
72% of calories
3 g
Fat
12% of calories
Macro split
Protein 16%Carbs 72%Fat 12%

Nutrition facts

per 100 g
Fiber2.7g10% DV
Sugar4.5g
Saturated fat1.4g7% DV
Cholesterol3.2mg1% DV
Sodium299mg13% DV
Potassium356.9mg8% DV
Calcium32.5mg2% DV
Iron1.7mg9% DV
Vitamin C0.2mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5000169202777 · Data last verified:

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Barcode

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5000169202777

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Common questions

How many calories are in White Muffins?

White Muffins by Waitrose has 244 kcal per 100 g. One serving (77 g) is about 188 kcal.

How much protein is in White Muffins?

White Muffins contains 9.7 g of protein per 100 g — about 7.5 g per 77 g serving.

Is White Muffins high in carbs?

Yes — carbohydrates provide 72% of its calories (43.2 g per 100 g, of which 4.5 g is sugar). It also delivers 2.7 g of fiber.

Why does White Muffins have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (9.7 g). Overall that places it in band B.

How much White Muffins is 100 calories?

About 41 g of White Muffins equals 100 kcal.

Is White Muffins a good source of potassium?

It is a moderate source: 356.9 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

Is White Muffins a good source of iron?

It is a moderate source: 1.7 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.

Is White Muffins high in sugar or fat?

Per 100 g it has 4.5 g sugar and 3 g fat (1.4 g saturated). Fat provides 12% of its calories, so portion size matters most here.

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