Microwave Coconut Jasmine Rice

Microwave Coconut Jasmine Rice by M&S has 200 kcal per 100 g. One serving (125 g) is about 250 kcal.

Microwave Coconut Jasmine Rice contains 3.5 g of protein per 100 g — about 4.4 g per 125 g serving.

Yes — carbohydrates provide 73% of its calories (36 g per 100 g, of which 0.4 g is sugar). It also delivers 1.4 g of fiber.

Yes — only 0.4 g of sugar per 100 g. Most of its 36 g of carbs come from starch and fiber rather than sugar.

Yes — just 44.8 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3 g). Overall that places it in band B.

About 50 g of Microwave Coconut Jasmine Rice equals 100 kcal.

Per 100 g it has 0.4 g sugar and 4.4 g fat (3 g saturated). Fat provides 20% of its calories, so portion size matters most here.