Mix Wheat&red Quinoa

Mix Wheat&red Quinoa by Bonduelle restauration has 178 kcal per 100 g.

Mix Wheat&red Quinoa contains 5.3 g of protein per 100 g.

Yes — carbohydrates provide 74% of its calories (31 g per 100 g, of which 0.3 g is sugar). It also delivers 5.2 g of fiber.

Yes — only 0.3 g of sugar per 100 g. Most of its 31 g of carbs come from starch and fiber rather than sugar.

It provides 5.2 g of fiber per 100 g — 19% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (5.2 g). Overall that places it in band A.

About 56 g of Mix Wheat&red Quinoa equals 100 kcal.

It is a moderate source: 357.7 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.