Blé Quinoa Riz Rouge

Blé Quinoa Riz Rouge by Paul & Louise has 186 kcal per 100 g. One serving (125 g) is about 232 kcal.

Blé Quinoa Riz Rouge contains 6.2 g of protein per 100 g — about 7.8 g per 125 g serving.

Yes — carbohydrates provide 71% of its calories (31.9 g per 100 g, of which 1.7 g is sugar). It also delivers 3.9 g of fiber.

Yes — only 1.7 g of sugar per 100 g. Most of its 31.9 g of carbs come from starch and fiber rather than sugar.

It provides 3.9 g of fiber per 100 g — 14% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (440 mg); points in favor come from fiber (3.9 g). Overall that places it in band A.

About 54 g of Blé Quinoa Riz Rouge equals 100 kcal.

It is a moderate source: 15.5 mg per 100 g, about 17% of the daily value. A 200 g portion covers roughly 34%.