Grains · Nutrition facts

Graine Expresse Quinoa

by Danival

196 kcal per 100 g, with 6.3 g protein, 33 g carbs and 3.5 g fat. Full micronutrients and serving info below.

Serving: 125 g
Iron richPotassium
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Graine Expresse QuinoaNutri-Score ACompare
Amount

Showing values for 100 g

196 kcal
Calories
10% of a 2000 kcal day
6.3 g
Protein
13% of calories
33 g
Carbs
70% of calories
3.5 g
Fat
17% of calories
Macro split
Protein 13%Carbs 70%Fat 17%

Nutrition facts

per 100 g
Fiber3.1g11% DV
Sugar2.1g
Saturated fat0.4g2% DV
Cholesterol0mg0% DV
Sodium196mg9% DV
Potassium540.7mg12% DV
Calcium45.5mg4% DV
Iron4.4mg24% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3431590008133 · Data last verified:

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3431590008133

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Common questions

How many calories are in Graine Expresse Quinoa?

Graine Expresse Quinoa by Danival has 196 kcal per 100 g. One serving (125 g) is about 245 kcal.

How much protein is in Graine Expresse Quinoa?

Graine Expresse Quinoa contains 6.3 g of protein per 100 g — about 7.9 g per 125 g serving.

Is Graine Expresse Quinoa high in carbs?

Yes — carbohydrates provide 70% of its calories (33 g per 100 g, of which 2.1 g is sugar). It also delivers 3.1 g of fiber.

Is Graine Expresse Quinoa a good source of fiber?

It provides 3.1 g of fiber per 100 g — 11% of the daily value.

Why does Graine Expresse Quinoa have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (3.1 g). Overall that places it in band A.

How much Graine Expresse Quinoa is 100 calories?

About 51 g of Graine Expresse Quinoa equals 100 kcal.

Is Graine Expresse Quinoa a good source of potassium?

It is a moderate source: 540.7 mg per 100 g, about 12% of the daily value. A 200 g portion covers roughly 24%.

Is Graine Expresse Quinoa a good source of iron?

It is a good source: 4.4 mg per 100 g, about 24% of the daily value. A 200 g portion covers roughly 48%.

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