Grains · Nutrition facts

Bio Brotkorb Chia, Quinoa, Kartoffel, Leinsamen

211 kcal per 100 g, with 6.5 g protein, 34 g carbs and 4 g fat. Full micronutrients and serving info below.

High fiber
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Bio Brotkorb Chia, Quinoa, Kartoffel, LeinsamenNutri-Score ACompare
Amount

Showing values for 100 g

211 kcal
Calories
11% of a 2000 kcal day
6.5 g
Protein
13% of calories
34 g
Carbs
69% of calories
4 g
Fat
18% of calories
Macro split
Protein 13%Carbs 69%Fat 18%

Nutrition facts

per 100 g
Fiber5.1g18% DV
Sugar1.2g
Saturated fat3.4g17% DV
Sodium360mg16% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 42306450 · Data last verified:

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Common questions

How many calories are in Bio Brotkorb Chia, Quinoa, Kartoffel, Leinsamen?

Bio Brotkorb Chia, Quinoa, Kartoffel, Leinsamen by Alnavit has 211 kcal per 100 g.

How much protein is in Bio Brotkorb Chia, Quinoa, Kartoffel, Leinsamen?

Bio Brotkorb Chia, Quinoa, Kartoffel, Leinsamen contains 6.5 g of protein per 100 g.

Is Bio Brotkorb Chia, Quinoa, Kartoffel, Leinsamen low in sugar?

Yes — only 1.2 g of sugar per 100 g. Most of its 34 g of carbs come from starch and fiber rather than sugar.

Is Bio Brotkorb Chia, Quinoa, Kartoffel, Leinsamen a good source of fiber?

It provides 5.1 g of fiber per 100 g — 18% of the daily value, making it a high-fiber food.

Why does Bio Brotkorb Chia, Quinoa, Kartoffel, Leinsamen have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.4 g); points in favor come from fiber (5.1 g). Overall that places it in band A.

How much Bio Brotkorb Chia, Quinoa, Kartoffel, Leinsamen is 100 calories?

About 47 g of Bio Brotkorb Chia, Quinoa, Kartoffel, Leinsamen equals 100 kcal.

Is Bio Brotkorb Chia, Quinoa, Kartoffel, Leinsamen high in sugar or fat?

Per 100 g it has 1.2 g sugar and 4 g fat (3.4 g saturated). Fat provides 18% of its calories, so portion size matters most here.

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