Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5018095185798 · Data last verified:
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Common questions
How many calories are in Simply Cooked 100% Quinoa Red & White?
Simply Cooked 100% Quinoa Red & White by Merchant Gourmet has 176 kcal per 100 g.
How much protein is in Simply Cooked 100% Quinoa Red & White?
Simply Cooked 100% Quinoa Red & White contains 5.8 g of protein per 100 g.
Is Simply Cooked 100% Quinoa Red & White high in carbs?
Yes — carbohydrates provide 70% of its calories (31 g per 100 g, of which 1.2 g is sugar). It also delivers 4 g of fiber.
Is Simply Cooked 100% Quinoa Red & White low in sugar?
Yes — only 1.2 g of sugar per 100 g. Most of its 31 g of carbs come from starch and fiber rather than sugar.
Is Simply Cooked 100% Quinoa Red & White low in sodium?
Yes — just 4 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Simply Cooked 100% Quinoa Red & White a good source of fiber?
It provides 4 g of fiber per 100 g — 14% of the daily value.
Why does Simply Cooked 100% Quinoa Red & White have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (4 g). Overall that places it in band A.
How much Simply Cooked 100% Quinoa Red & White is 100 calories?
About 57 g of Simply Cooked 100% Quinoa Red & White equals 100 kcal.
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