8 White & Wheat Wraps

8 White & Wheat Wraps by ASDA The Bakery has 177 kcal per 100 g. One serving (100 g) is about 177 kcal.

8 White & Wheat Wraps contains 5.2 g of protein per 100 g — about 5.2 g per 100 g serving.

Yes — carbohydrates provide 72% of its calories (31 g per 100 g, of which 1.9 g is sugar). It also delivers 3.7 g of fiber.

Yes — only 1.9 g of sugar per 100 g. Most of its 31 g of carbs come from starch and fiber rather than sugar.

It provides 3.7 g of fiber per 100 g — 13% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (3.7 g). Overall that places it in band A.

About 56 g of 8 White & Wheat Wraps equals 100 kcal.

Per 100 g it has 1.9 g sugar and 3 g fat (1.5 g saturated). Fat provides 16% of its calories, so portion size matters most here.