Spanish Style Grains

Spanish Style Grains by Tesco has 196 kcal per 100 g.

Spanish Style Grains contains 5.9 g of protein per 100 g.

Yes — carbohydrates provide 73% of its calories (33.3 g per 100 g, of which 5 g is sugar). It also delivers 7.2 g of fiber.

It provides 7.2 g of fiber per 100 g — 26% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (7.2 g). Overall that places it in band A.

About 51 g of Spanish Style Grains equals 100 kcal.

Per 100 g it has 5 g sugar and 2.8 g fat (0.9 g saturated). Fat provides 14% of its calories, so portion size matters most here.