Chai & Quinoa Loaf

Chai & Quinoa Loaf by promise Gluten Free has 221 kcal per 100 g. One serving (80 g) is about 177 kcal.

Chai & Quinoa Loaf contains 4.2 g of protein per 100 g — about 3.4 g per 80 g serving.

Yes — carbohydrates provide 71% of its calories (42.5 g per 100 g, of which 1.1 g is sugar). It also delivers 16.2 g of fiber.

Yes — only 1.1 g of sugar per 100 g. Most of its 42.5 g of carbs come from starch and fiber rather than sugar.

It provides 16.2 g of fiber per 100 g — 58% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (16.2 g). Overall that places it in band A.

About 45 g of Chai & Quinoa Loaf equals 100 kcal.

Per 100 g it has 1.1 g sugar and 6 g fat (0.5 g saturated). Fat provides 22% of its calories, so portion size matters most here.