Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5056215600103 · Data last verified:
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Common questions
How many calories are in Red & White Quinoa?
Red & White Quinoa by Merchant Gourmet has 184 kcal per 100 g.
How much protein is in Red & White Quinoa?
Red & White Quinoa contains 5.8 g of protein per 100 g.
Is Red & White Quinoa high in carbs?
Yes — carbohydrates provide 70% of its calories (31 g per 100 g, of which 1.2 g is sugar). It also delivers 4 g of fiber.
Is Red & White Quinoa low in sugar?
Yes — only 1.2 g of sugar per 100 g. Most of its 31 g of carbs come from starch and fiber rather than sugar.
Is Red & White Quinoa low in sodium?
Yes — just 4 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Red & White Quinoa a good source of fiber?
It provides 4 g of fiber per 100 g — 14% of the daily value.
Why does Red & White Quinoa have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (4 g). Overall that places it in band A.
How much Red & White Quinoa is 100 calories?
About 54 g of Red & White Quinoa equals 100 kcal.
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