Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5057172957866 · Data last verified:
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Common questions
How many calories are in Vegan Pancake Shaker Ingredients Fortified Wheat F?
Vegan Pancake Shaker Ingredients Fortified Wheat F by Asda has 198 kcal per 100 g.
How much protein is in Vegan Pancake Shaker Ingredients Fortified Wheat F?
Vegan Pancake Shaker Ingredients Fortified Wheat F contains 5.1 g of protein per 100 g.
Is Vegan Pancake Shaker Ingredients Fortified Wheat F high in carbs?
Yes — carbohydrates provide 71% of its calories (35 g per 100 g, of which 6.1 g is sugar). It also delivers 1.2 g of fiber.
Is Vegan Pancake Shaker Ingredients Fortified Wheat F low in sodium?
Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Why does Vegan Pancake Shaker Ingredients Fortified Wheat F have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.
How much Vegan Pancake Shaker Ingredients Fortified Wheat F is 100 calories?
About 51 g of Vegan Pancake Shaker Ingredients Fortified Wheat F equals 100 kcal.
Is Vegan Pancake Shaker Ingredients Fortified Wheat F a good source of iron?
It is a moderate source: 2 mg per 100 g, about 11% of the daily value. A 200 g portion covers roughly 22%.
Is Vegan Pancake Shaker Ingredients Fortified Wheat F high in sugar or fat?
Per 100 g it has 6.1 g sugar and 4 g fat (0.7 g saturated). Fat provides 19% of its calories, so portion size matters most here.
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