Ben's Original Coconut

Ben's Original Coconut by Ben's Original has 176 kcal per 100 g. One serving (110 g) is about 194 kcal.

Ben's Original Coconut contains 3.1 g of protein per 100 g — about 3.4 g per 110 g serving.

Yes — only 1.9 g of sugar per 100 g. Most of its 29 g of carbs come from starch and fiber rather than sugar.

Yes — just 16 mg per 100 g (1% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.6 g). Overall that places it in band C.

About 57 g of Ben's Original Coconut equals 100 kcal.

Per 100 g it has 1.9 g sugar and 5.2 g fat (3.6 g saturated). Fat provides 27% of its calories, so portion size matters most here.