Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3038359009815 · Data last verified:
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Common questions
How many calories are in Boulgour Riz Et Quinoa?
Boulgour Riz Et Quinoa by PANZANI, SI BON has 198 kcal per 100 g.
How much protein is in Boulgour Riz Et Quinoa?
Boulgour Riz Et Quinoa contains 6.4 g of protein per 100 g.
Is Boulgour Riz Et Quinoa high in carbs?
Yes — carbohydrates provide 74% of its calories (34 g per 100 g, of which 1.7 g is sugar). It also delivers 6.4 g of fiber.
Is Boulgour Riz Et Quinoa low in sugar?
Yes — only 1.7 g of sugar per 100 g. Most of its 34 g of carbs come from starch and fiber rather than sugar.
Is Boulgour Riz Et Quinoa a good source of fiber?
It provides 6.4 g of fiber per 100 g — 23% of the daily value, making it a high-fiber food.
Why does Boulgour Riz Et Quinoa have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (400 mg); points in favor come from fiber (6.4 g). Overall that places it in band A.
How much Boulgour Riz Et Quinoa is 100 calories?
About 51 g of Boulgour Riz Et Quinoa equals 100 kcal.
Is Boulgour Riz Et Quinoa high in sugar or fat?
Per 100 g it has 1.7 g sugar and 2.6 g fat (0.4 g saturated). Fat provides 12% of its calories, so portion size matters most here.
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