Nuts & Seeds · Nutrition facts

Granola Fruit & Nut

by Food Lion

417 kcal per 100 g, with 8.3 g protein, 63.3 g carbs and 15 g fat. Full micronutrients and serving info below.

Good proteinCalorie denseHigh fiber
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Granola Fruit & NutNutri-Score BCompare
Amount

Showing values for 100 g

417 kcal
Calories
21% of a 2000 kcal day
8.3 g
Protein
8% of calories
63.3 g
Carbs
60% of calories
15 g
Fat
32% of calories
Macro split
Protein 8%Carbs 60%Fat 32%

Nutrition facts

per 100 g
Fiber6.7g24% DV
Sugar20g
Saturated fat2.5g12% DV
Sodium0mg0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0035826085573 · Data last verified:

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Barcode

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0035826085573

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Common questions

How many calories are in Granola Fruit & Nut?

Granola Fruit & Nut by Food Lion has 417 kcal per 100 g.

How much protein is in Granola Fruit & Nut?

Granola Fruit & Nut contains 8.3 g of protein per 100 g.

Is Granola Fruit & Nut high in sugar?

Yes — 20 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 32% of its carbohydrates.

Is Granola Fruit & Nut low in sodium?

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Granola Fruit & Nut a good source of fiber?

It provides 6.7 g of fiber per 100 g — 24% of the daily value, making it a high-fiber food.

Why does Granola Fruit & Nut have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (417 kcal), sugar (20 g); points in favor come from fiber (6.7 g), protein (8.3 g). Overall that places it in band B.

How much Granola Fruit & Nut is 100 calories?

About 24 g of Granola Fruit & Nut equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Granola Fruit & Nut high in calories?

Yes — 417 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 208 kcal.

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