Nuts & Seeds · Nutrition facts

Honey Nut Granola

414 kcal per 100 g, with 13.8 g protein, 65.5 g carbs and 13.8 g fat. Full micronutrients and serving info below.

Good proteinCalorie dense
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Honey Nut GranolaNutri-Score CCompare
Amount

Showing values for 100 g

414 kcal
Calories
21% of a 2000 kcal day
13.8 g
Protein
13% of calories
65.5 g
Carbs
59% of calories
13.8 g
Fat
28% of calories
Macro split
Protein 13%Carbs 59%Fat 28%

Nutrition facts

per 100 g
Sugar13.8g
Saturated fat0g0% DV
Sodium0mg0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0046541705127 · Data last verified:

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0046541705127

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Common questions

How many calories are in Honey Nut Granola?

Honey Nut Granola has 414 kcal per 100 g.

How much protein is in Honey Nut Granola?

Honey Nut Granola contains 13.8 g of protein per 100 g.

Is Honey Nut Granola a good source of protein?

Yes — 13.8 g of protein per 100 g, supplying 13% of its calories. That makes it a good protein source.

Is Honey Nut Granola low in sodium?

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Why does Honey Nut Granola have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (414 kcal), sugar (13.8 g); points in favor come from protein (13.8 g). Overall that places it in band C.

How much Honey Nut Granola is 100 calories?

About 24 g of Honey Nut Granola equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Honey Nut Granola high in calories?

Yes — 414 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 207 kcal.

Is Honey Nut Granola high in sugar or fat?

Per 100 g it has 13.8 g sugar and 13.8 g fat (0 g saturated). Fat provides 28% of its calories, so portion size matters most here.

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