Flax Plus Maple Pecan Crunch

Flax Plus Maple Pecan Crunch by Nature's Path Organic has 383 kcal per 100 g. One serving (60 g) is about 230 kcal.

Flax Plus Maple Pecan Crunch contains 10 g of protein per 100 g — about 6 g per 60 g serving.

Yes — 10 g of protein per 100 g, supplying 10% of its calories. That makes it a good protein source.

Yes — 16.7 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 26% of its carbohydrates.

It provides 10 g of fiber per 100 g — 36% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (383 kcal), sugar (16.7 g); points in favor come from fiber (10 g), protein (10 g). Overall that places it in band B.

About 26 g of Flax Plus Maple Pecan Crunch equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 383 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 192 kcal.