Hazelnut Honey Five Grain Granola

Hazelnut Honey Five Grain Granola by Rogers has 421 kcal per 100 g. One serving (114 g) is about 480 kcal.

Hazelnut Honey Five Grain Granola contains 9.6 g of protein per 100 g — about 10.9 g per 114 g serving.

Yes — 17.5 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 27% of its carbohydrates.

It provides 8.8 g of fiber per 100 g — 31% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (421 kcal), sugar (17.5 g), saturated fat (3.5 g); points in favor come from fiber (8.8 g), protein (9.6 g). Overall that places it in band B.

About 24 g of Hazelnut Honey Five Grain Granola equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 421 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 210 kcal.

It is a moderate source: 3.5 mg per 100 g, about 19% of the daily value. A 200 g portion covers roughly 38%.