Nuts & Seeds · Nutrition facts

Fruit Seed And Nut Granola

425 kcal per 100 g, with 11.7 g protein, 70 g carbs and 12.5 g fat. Full micronutrients and serving info below.

Good proteinCalorie dense
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Fruit Seed And Nut GranolaNutri-Score CCompare
Amount

Showing values for 100 g

425 kcal
Calories
21% of a 2000 kcal day
11.7 g
Protein
11% of calories
70 g
Carbs
64% of calories
12.5 g
Fat
25% of calories
Macro split
Protein 11%Carbs 64%Fat 25%

Nutrition facts

per 100 g
Sugar22.5g
Saturated fat3.8g19% DV
Sodium125mg5% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0060383214128 · Data last verified:

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Barcode

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0060383214128

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Common questions

How many calories are in Fruit Seed And Nut Granola?

Fruit Seed And Nut Granola has 425 kcal per 100 g.

How much protein is in Fruit Seed And Nut Granola?

Fruit Seed And Nut Granola contains 11.7 g of protein per 100 g.

Is Fruit Seed And Nut Granola a good source of protein?

Yes — 11.7 g of protein per 100 g, supplying 11% of its calories. That makes it a good protein source.

Is Fruit Seed And Nut Granola high in sugar?

Yes — 22.5 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 32% of its carbohydrates.

Why does Fruit Seed And Nut Granola have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (425 kcal), sugar (22.5 g), saturated fat (3.8 g); points in favor come from protein (11.7 g). Overall that places it in band C.

How much Fruit Seed And Nut Granola is 100 calories?

About 24 g of Fruit Seed And Nut Granola equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Fruit Seed And Nut Granola high in calories?

Yes — 425 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 212 kcal.

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