Squiggly Knife Cut Style Noodles With A Spicy Garlic Sesame Sauce

Squiggly Knife Cut Style Noodles With A Spicy Garlic Sesame Sauce by Trader Joe's has 407 kcal per 100 g. One serving (113 g) is about 460 kcal.

Squiggly Knife Cut Style Noodles With A Spicy Garlic Sesame Sauce contains 13.3 g of protein per 100 g — about 15 g per 113 g serving.

Yes — 13.3 g of protein per 100 g, supplying 13% of its calories. That makes it a good protein source.

Yes — 619.5 mg of sodium per 100 g, about 27% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (407 kcal), sodium (619.5 mg); points in favor come from protein (13.3 g). Overall that places it in band C.

About 25 g of Squiggly Knife Cut Style Noodles With A Spicy Garlic Sesame Sauce equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 407 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 204 kcal.

Per 100 g it has 7.1 g sugar and 13.3 g fat (1.8 g saturated). Fat provides 30% of its calories, so portion size matters most here.