Nuts & Seeds · Nutrition facts

Cinnamon Oat With Flax Seeds

by KIND

380 kcal per 100 g, with 8 g protein, 64 g carbs and 12 g fat. Full micronutrients and serving info below.

Serving: 0.5 cup (50 g)
Good proteinCalorie denseHigh fiberIron richPotassium
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Cinnamon Oat With Flax SeedsNutri-Score ACompare
Amount

Showing values for 100 g

380 kcal
Calories
19% of a 2000 kcal day
8 g
Protein
8% of calories
64 g
Carbs
65% of calories
12 g
Fat
27% of calories
Macro split
Protein 8%Carbs 65%Fat 27%

Nutrition facts

per 100 g
Fiber14g50% DV
Sugar16g
Saturated fat1g5% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium60mg3% DV
Potassium300mg6% DV
Calcium60mg5% DV
Iron3mg17% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0602652183119 · Data last verified:

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0602652183119

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Common questions

How many calories are in Cinnamon Oat With Flax Seeds?

Cinnamon Oat With Flax Seeds by KIND has 380 kcal per 100 g. One serving (50 g) is about 190 kcal.

How much protein is in Cinnamon Oat With Flax Seeds?

Cinnamon Oat With Flax Seeds contains 8 g of protein per 100 g — about 4 g per 50 g serving.

Is Cinnamon Oat With Flax Seeds high in sugar?

Yes — 16 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 25% of its carbohydrates.

Is Cinnamon Oat With Flax Seeds low in sodium?

Yes — just 60 mg per 100 g (3% of the daily value), which qualifies as low sodium.

Is Cinnamon Oat With Flax Seeds a good source of fiber?

It provides 14 g of fiber per 100 g — 50% of the daily value, making it a high-fiber food.

Why does Cinnamon Oat With Flax Seeds have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (380 kcal), sugar (16 g); points in favor come from fiber (14 g), protein (8 g). Overall that places it in band A.

How much Cinnamon Oat With Flax Seeds is 100 calories?

About 26 g of Cinnamon Oat With Flax Seeds equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Cinnamon Oat With Flax Seeds high in calories?

Yes — 380 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 190 kcal.

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