Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0671635708830 · Data last verified:
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Common questions
How many calories are in Quick Oats Three Seed?
Quick Oats Three Seed by Thrive Market has 400 kcal per 100 g.
How much protein is in Quick Oats Three Seed?
Quick Oats Three Seed contains 15 g of protein per 100 g.
Is Quick Oats Three Seed a good source of protein?
Yes — 15 g of protein per 100 g, supplying 15% of its calories. That makes it a good protein source.
Is Quick Oats Three Seed low in sugar?
Yes — only 0 g of sugar per 100 g. Most of its 62.5 g of carbs come from starch and fiber rather than sugar.
Is Quick Oats Three Seed low in sodium?
Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Quick Oats Three Seed a good source of fiber?
It provides 12.5 g of fiber per 100 g — 45% of the daily value, making it a high-fiber food.
Why does Quick Oats Three Seed have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (400 kcal); points in favor come from fiber (12.5 g), protein (15 g). Overall that places it in band A.
How much Quick Oats Three Seed is 100 calories?
About 25 g of Quick Oats Three Seed equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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