Mash-ups

Mash-ups by LUNA has 396 kcal per 100 g. One serving (48 g) is about 190 kcal.

Mash-ups contains 14.6 g of protein per 100 g — about 7 g per 48 g serving.

Yes — 14.6 g of protein per 100 g, supplying 14% of its calories. That makes it a good protein source.

Yes — 22.9 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 38% of its carbohydrates.

It has 5.2 g of saturated fat per 100 g — 26% of the daily value, which counts as high.

It provides 4.2 g of fiber per 100 g — 15% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (396 kcal), sugar (22.9 g), saturated fat (5.2 g); points in favor come from fiber (4.2 g), protein (14.6 g). Overall that places it in band C.

About 25 g of Mash-ups equals 100 kcal. It is energy-dense, so small amounts add up quickly.