Pumpkin Flax Seed Granola

Pumpkin Flax Seed Granola by Longo's has 418 kcal per 100 g. One serving (55 g) is about 230 kcal.

Pumpkin Flax Seed Granola contains 10.9 g of protein per 100 g — about 6 g per 55 g serving.

Yes — 10.9 g of protein per 100 g, supplying 10% of its calories. That makes it a good protein source.

Yes — 21.8 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 34% of its carbohydrates.

It has 7.3 g of saturated fat per 100 g — 36% of the daily value, which counts as high.

Yes — just 72.7 mg per 100 g (3% of the daily value), which qualifies as low sodium.

It provides 7.3 g of fiber per 100 g — 26% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (418 kcal), sugar (21.8 g), saturated fat (7.3 g); points in favor come from fiber (7.3 g), protein (10.9 g). Overall that places it in band C.