Nuts & Seeds · Nutrition facts

Protein Bites Lemon Cashew

by Odds & Ends

378 kcal per 100 g, with 13.3 g protein, 62.2 g carbs and 11.1 g fat. Full micronutrients and serving info below.

Serving: 6 pieces (45 g)
Good proteinCalorie denseHigh fiberIron rich
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Protein Bites Lemon CashewNutri-Score CCompare
Amount

Showing values for 100 g

378 kcal
Calories
19% of a 2000 kcal day
13.3 g
Protein
13% of calories
62.2 g
Carbs
62% of calories
11.1 g
Fat
25% of calories
Macro split
Protein 13%Carbs 62%Fat 25%

Nutrition facts

per 100 g
Fiber6.7g24% DV
Sugar35.6g
Saturated fat2.2g11% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium255.6mg11% DV
Iron3.8mg21% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0810162230807 · Data last verified:

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0810162230807

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Common questions

How many calories are in Protein Bites Lemon Cashew?

Protein Bites Lemon Cashew by Odds & Ends has 378 kcal per 100 g. One serving (45 g) is about 170 kcal.

How much protein is in Protein Bites Lemon Cashew?

Protein Bites Lemon Cashew contains 13.3 g of protein per 100 g — about 6 g per 45 g serving.

Is Protein Bites Lemon Cashew a good source of protein?

Yes — 13.3 g of protein per 100 g, supplying 13% of its calories. That makes it a good protein source.

Is Protein Bites Lemon Cashew high in sugar?

Yes — 35.6 g of sugar per 100 g, roughly 9 teaspoons. Sugar makes up 57% of its carbohydrates.

Is Protein Bites Lemon Cashew a good source of fiber?

It provides 6.7 g of fiber per 100 g — 24% of the daily value, making it a high-fiber food.

Why does Protein Bites Lemon Cashew have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (378 kcal), sugar (35.6 g); points in favor come from fiber (6.7 g), protein (13.3 g). Overall that places it in band C.

How much Protein Bites Lemon Cashew is 100 calories?

About 26 g of Protein Bites Lemon Cashew equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Protein Bites Lemon Cashew high in calories?

Yes — 378 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 189 kcal.

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