Nuts & Seeds · Nutrition facts

Apple Cinnamon Pecan Superfood Instant Oatmeal

by purely elizabeth.

404 kcal per 100 g, with 12.3 g protein, 63.2 g carbs and 12.3 g fat. Full micronutrients and serving info below.

Serving: 1 serving (57 g)
Good proteinCalorie denseHigh fiber
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Apple Cinnamon Pecan Superfood Instant OatmealNutri-Score ACompare
Amount

Showing values for 100 g

404 kcal
Calories
20% of a 2000 kcal day
12.3 g
Protein
12% of calories
63.2 g
Carbs
61% of calories
12.3 g
Fat
27% of calories
Macro split
Protein 12%Carbs 61%Fat 27%

Nutrition facts

per 100 g
Fiber7g25% DV
Sugar5.3g
Saturated fat1.1g6% DV
Sodium0mg0% DV
Calcium40.4mg3% DV
Iron0mg0% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0810589031711 · Data last verified:

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0810589031711

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Common questions

How many calories are in Apple Cinnamon Pecan Superfood Instant Oatmeal?

Apple Cinnamon Pecan Superfood Instant Oatmeal by purely elizabeth. has 404 kcal per 100 g. One serving (57 g) is about 230 kcal.

How much protein is in Apple Cinnamon Pecan Superfood Instant Oatmeal?

Apple Cinnamon Pecan Superfood Instant Oatmeal contains 12.3 g of protein per 100 g — about 7 g per 57 g serving.

Is Apple Cinnamon Pecan Superfood Instant Oatmeal a good source of protein?

Yes — 12.3 g of protein per 100 g, supplying 12% of its calories. That makes it a good protein source.

Is Apple Cinnamon Pecan Superfood Instant Oatmeal low in sodium?

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Apple Cinnamon Pecan Superfood Instant Oatmeal a good source of fiber?

It provides 7 g of fiber per 100 g — 25% of the daily value, making it a high-fiber food.

Why does Apple Cinnamon Pecan Superfood Instant Oatmeal have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (404 kcal); points in favor come from fiber (7 g), protein (12.3 g). Overall that places it in band A.

How much Apple Cinnamon Pecan Superfood Instant Oatmeal is 100 calories?

About 25 g of Apple Cinnamon Pecan Superfood Instant Oatmeal equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Apple Cinnamon Pecan Superfood Instant Oatmeal high in calories?

Yes — 404 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 202 kcal.

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