Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0835228006479 · Data last verified:
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Common questions
How many calories are in Organic Walnut Banana Oatmeal Cups?
Organic Walnut Banana Oatmeal Cups by Bakery On Main has 407 kcal per 100 g. One serving (54 g) is about 220 kcal.
How much protein is in Organic Walnut Banana Oatmeal Cups?
Organic Walnut Banana Oatmeal Cups contains 13 g of protein per 100 g — about 7 g per 54 g serving.
Is Organic Walnut Banana Oatmeal Cups a good source of protein?
Yes — 13 g of protein per 100 g, supplying 12% of its calories. That makes it a good protein source.
Is Organic Walnut Banana Oatmeal Cups high in sugar?
Yes — 18.5 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 28% of its carbohydrates.
Is Organic Walnut Banana Oatmeal Cups low in sodium?
Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Organic Walnut Banana Oatmeal Cups a good source of fiber?
It provides 9.3 g of fiber per 100 g — 33% of the daily value, making it a high-fiber food.
Why does Organic Walnut Banana Oatmeal Cups have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (407 kcal), sugar (18.5 g); points in favor come from fiber (9.3 g), protein (13 g). Overall that places it in band B.
How much Organic Walnut Banana Oatmeal Cups is 100 calories?
About 25 g of Organic Walnut Banana Oatmeal Cups equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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