Peanut Butter Filled Dates

Peanut Butter Filled Dates by Freakin' Wholesome has 417 kcal per 100 g. One serving (36 g) is about 150 kcal.

Peanut Butter Filled Dates contains 8.3 g of protein per 100 g — about 3 g per 36 g serving.

Yes — only 0 g of sugar per 100 g. Most of its 61.1 g of carbs come from starch and fiber rather than sugar.

Yes — just 55.6 mg per 100 g (2% of the daily value), which qualifies as low sodium.

It provides 5.6 g of fiber per 100 g — 20% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (417 kcal), saturated fat (4.9 g); points in favor come from fiber (5.6 g), protein (8.3 g). Overall that places it in band A.

About 24 g of Peanut Butter Filled Dates equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 417 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 208 kcal.