Nuts & Seeds · Nutrition facts

Classic Bircher Apple Cinnamon Almond Muesli Cereal

by Seven Sundays

417 kcal per 100 g, with 13.3 g protein, 60 g carbs and 15 g fat. Full micronutrients and serving info below.

Serving: 1 serving (60 g)
Good proteinCalorie denseHigh fiberIron rich
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Classic Bircher Apple Cinnamon Almond Muesli CerealNutri-Score BCompare
Amount

Showing values for 100 g

417 kcal
Calories
21% of a 2000 kcal day
13.3 g
Protein
12% of calories
60 g
Carbs
56% of calories
15 g
Fat
32% of calories
Macro split
Protein 12%Carbs 56%Fat 32%

Nutrition facts

per 100 g
Fiber11.7g42% DV
Sugar11.7g
Saturated fat4.2g21% DV
Sodium41.8mg2% DV
Calcium66.7mg5% DV
Iron4.5mg25% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0856088003163 · Data last verified:

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0856088003163

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Common questions

How many calories are in Classic Bircher Apple Cinnamon Almond Muesli Cereal?

Classic Bircher Apple Cinnamon Almond Muesli Cereal by Seven Sundays has 417 kcal per 100 g. One serving (60 g) is about 250 kcal.

How much protein is in Classic Bircher Apple Cinnamon Almond Muesli Cereal?

Classic Bircher Apple Cinnamon Almond Muesli Cereal contains 13.3 g of protein per 100 g — about 8 g per 60 g serving.

Is Classic Bircher Apple Cinnamon Almond Muesli Cereal a good source of protein?

Yes — 13.3 g of protein per 100 g, supplying 12% of its calories. That makes it a good protein source.

Is Classic Bircher Apple Cinnamon Almond Muesli Cereal low in sodium?

Yes — just 41.8 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Is Classic Bircher Apple Cinnamon Almond Muesli Cereal a good source of fiber?

It provides 11.7 g of fiber per 100 g — 42% of the daily value, making it a high-fiber food.

Why does Classic Bircher Apple Cinnamon Almond Muesli Cereal have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (417 kcal), sugar (11.7 g), saturated fat (4.2 g); points in favor come from fiber (11.7 g), protein (13.3 g). Overall that places it in band B.

How much Classic Bircher Apple Cinnamon Almond Muesli Cereal is 100 calories?

About 24 g of Classic Bircher Apple Cinnamon Almond Muesli Cereal equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Classic Bircher Apple Cinnamon Almond Muesli Cereal high in calories?

Yes — 417 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 208 kcal.

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