Honey Bunches Of Oats Protein Honey & Almond

Honey Bunches Of Oats Protein Honey & Almond by Post has 424 kcal per 100 g. One serving (59 g) is about 250 kcal.

Honey Bunches Of Oats Protein Honey & Almond contains 15.3 g of protein per 100 g — about 9 g per 59 g serving.

Yes — 15.3 g of protein per 100 g, supplying 15% of its calories. That makes it a good protein source.

Yes — 16.9 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 26% of its carbohydrates.

It provides 5.1 g of fiber per 100 g — 18% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (424 kcal), sugar (16.9 g), sodium (457.6 mg); points in favor come from fiber (5.1 g), protein (15.3 g). Overall that places it in band C.

About 24 g of Honey Bunches Of Oats Protein Honey & Almond equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 424 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 212 kcal.