Nuts & Seeds · Nutrition facts

Honey Almond Flax

400 kcal per 100 g, with 8.6 g protein, 65.7 g carbs and 12.9 g fat. Full micronutrients and serving info below.

Good proteinCalorie denseHigh fiber
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Honey Almond FlaxNutri-Score BCompare
Amount

Showing values for 100 g

400 kcal
Calories
20% of a 2000 kcal day
8.6 g
Protein
8% of calories
65.7 g
Carbs
64% of calories
12.9 g
Fat
28% of calories
Macro split
Protein 8%Carbs 64%Fat 28%

Nutrition facts

per 100 g
Fiber8.6g31% DV
Sugar20g
Saturated fat1.4g7% DV
Sodium271.4mg12% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 13348588 · Data last verified:

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Common questions

How many calories are in Honey Almond Flax?

Honey Almond Flax has 400 kcal per 100 g.

How much protein is in Honey Almond Flax?

Honey Almond Flax contains 8.6 g of protein per 100 g.

Is Honey Almond Flax high in sugar?

Yes — 20 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 30% of its carbohydrates.

Is Honey Almond Flax a good source of fiber?

It provides 8.6 g of fiber per 100 g — 31% of the daily value, making it a high-fiber food.

Why does Honey Almond Flax have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (400 kcal), sugar (20 g); points in favor come from fiber (8.6 g), protein (8.6 g). Overall that places it in band B.

How much Honey Almond Flax is 100 calories?

About 25 g of Honey Almond Flax equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Honey Almond Flax high in calories?

Yes — 400 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 200 kcal.

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