Nuts & Seeds · Nutrition facts

Raisin And Almond Granola

by Crownfield

425 kcal per 100 g, with 9.3 g protein, 61.6 g carbs and 11.7 g fat. Full micronutrients and serving info below.

Serving: 1 Serving (45 g)
Good proteinCalorie denseHigh fiberPotassium
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Raisin And Almond GranolaNutri-Score BCompare
Amount

Showing values for 100 g

425 kcal
Calories
21% of a 2000 kcal day
9.3 g
Protein
10% of calories
61.6 g
Carbs
63% of calories
11.7 g
Fat
27% of calories
Macro split
Protein 10%Carbs 63%Fat 27%

Nutrition facts

per 100 g
Fiber7.2g26% DV
Sugar25.8g
Saturated fat1.3g6% DV
Cholesterol0mg0% DV
Sodium5.1mg0% DV
Potassium380.5mg8% DV
Calcium67mg5% DV
Iron2.8mg16% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 20719326 · Data last verified:

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Common questions

How many calories are in Raisin And Almond Granola?

Raisin And Almond Granola by Crownfield has 425 kcal per 100 g. One serving (45 g) is about 191 kcal.

How much protein is in Raisin And Almond Granola?

Raisin And Almond Granola contains 9.3 g of protein per 100 g — about 4.2 g per 45 g serving.

Is Raisin And Almond Granola high in sugar?

Yes — 25.8 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 42% of its carbohydrates.

Is Raisin And Almond Granola low in sodium?

Yes — just 5.1 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Raisin And Almond Granola a good source of fiber?

It provides 7.2 g of fiber per 100 g — 26% of the daily value, making it a high-fiber food.

Why does Raisin And Almond Granola have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (425 kcal), sugar (25.8 g); points in favor come from fiber (7.2 g), protein (9.3 g). Overall that places it in band B.

How much Raisin And Almond Granola is 100 calories?

About 24 g of Raisin And Almond Granola equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Raisin And Almond Granola high in calories?

Yes — 425 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 212 kcal.

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