Porridge Nut Mix

Porridge Nut Mix by Ruf has 414 kcal per 100 g. One serving (60 g) is about 248 kcal.

Porridge Nut Mix contains 12 g of protein per 100 g — about 7.2 g per 60 g serving.

Yes — 12 g of protein per 100 g, supplying 12% of its calories. That makes it a good protein source.

It provides 3.3 g of fiber per 100 g — 12% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (414 kcal); points in favor come from fiber (3.3 g), protein (12 g). Overall that places it in band B.

About 24 g of Porridge Nut Mix equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 414 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 207 kcal.

Per 100 g it has 7.8 g sugar and 14 g fat (1.7 g saturated). Fat provides 31% of its calories, so portion size matters most here.