Berry Fruit & Nut Bar

Berry Fruit & Nut Bar by Alesto, Lidl has 387 kcal per 100 g. One serving (35 g) is about 135 kcal.

Berry Fruit & Nut Bar contains 10 g of protein per 100 g — about 3.5 g per 35 g serving.

Yes — 10 g of protein per 100 g, supplying 10% of its calories. That makes it a good protein source.

Yes — 45 g of sugar per 100 g, roughly 11 teaspoons. Sugar makes up 73% of its carbohydrates.

Yes — just 8 mg per 100 g (0% of the daily value), which qualifies as low sodium.

It provides 7 g of fiber per 100 g — 25% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (387 kcal), sugar (45 g); points in favor come from fiber (7 g), protein (10 g). Overall that places it in band C.

About 26 g of Berry Fruit & Nut Bar equals 100 kcal. It is energy-dense, so small amounts add up quickly.