Nuts & Seeds · Nutrition facts

Apricot & Almond Muesli

388 kcal per 100 g, with 9.2 g protein, 50.3 g carbs and 9.6 g fat. Full micronutrients and serving info below.

Serving: 40g
Good proteinCalorie denseHigh fiberPotassium
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Apricot & Almond MuesliNutri-Score BCompare
Amount

Showing values for 100 g

388 kcal
Calories
19% of a 2000 kcal day
9.2 g
Protein
11% of calories
50.3 g
Carbs
62% of calories
9.6 g
Fat
27% of calories
Macro split
Protein 11%Carbs 62%Fat 27%

Nutrition facts

per 100 g
Fiber12.4g44% DV
Sugar15.6g
Saturated fat3.1g16% DV
Cholesterol0mg0% DV
Sodium6mg0% DV
Potassium314mg7% DV
Calcium33.7mg3% DV
Iron2.7mg15% DV
Vitamin C1mg1% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4061463697295 · Data last verified:

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4061463697295

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Common questions

How many calories are in Apricot & Almond Muesli?

Apricot & Almond Muesli by Hillcrest has 388 kcal per 100 g. One serving (40 g) is about 155 kcal.

How much protein is in Apricot & Almond Muesli?

Apricot & Almond Muesli contains 9.2 g of protein per 100 g — about 3.7 g per 40 g serving.

Is Apricot & Almond Muesli high in sugar?

Yes — 15.6 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 31% of its carbohydrates.

Is Apricot & Almond Muesli low in sodium?

Yes — just 6 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Apricot & Almond Muesli a good source of fiber?

It provides 12.4 g of fiber per 100 g — 44% of the daily value, making it a high-fiber food.

Why does Apricot & Almond Muesli have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (388 kcal), sugar (15.6 g), saturated fat (3.1 g); points in favor come from fiber (12.4 g), protein (9.2 g). Overall that places it in band B.

How much Apricot & Almond Muesli is 100 calories?

About 26 g of Apricot & Almond Muesli equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Apricot & Almond Muesli high in calories?

Yes — 388 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 194 kcal.

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