Granola Raisin And Almond

Granola Raisin And Almond by Harvest Morn has 398 kcal per 100 g. One serving (45 g) is about 179 kcal.

Granola Raisin And Almond contains 11 g of protein per 100 g — about 5 g per 45 g serving.

Yes — 11 g of protein per 100 g, supplying 11% of its calories. That makes it a good protein source.

Yes — 21 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 34% of its carbohydrates.

Yes — just 8 mg per 100 g (0% of the daily value), which qualifies as low sodium.

It provides 6.9 g of fiber per 100 g — 25% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (398 kcal), sugar (21 g), saturated fat (3 g); points in favor come from fiber (6.9 g), protein (11 g). Overall that places it in band B.

About 25 g of Granola Raisin And Almond equals 100 kcal. It is energy-dense, so small amounts add up quickly.