Nuts & Seeds · Nutrition facts

Apple Almond Cinnamon Crunchy

392 kcal per 100 g, with 10.4 g protein, 58.5 g carbs and 10.8 g fat. Full micronutrients and serving info below.

Good proteinCalorie denseHigh fiber
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Apple Almond Cinnamon CrunchyNutri-Score BCompare
Amount

Showing values for 100 g

392 kcal
Calories
20% of a 2000 kcal day
10.4 g
Protein
11% of calories
58.5 g
Carbs
63% of calories
10.8 g
Fat
26% of calories
Macro split
Protein 11%Carbs 63%Fat 26%

Nutrition facts

per 100 g
Fiber9.6g34% DV
Sugar15.1g
Saturated fat3.3g16% DV
Sodium68mg3% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4251680811820 · Data last verified:

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4251680811820

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Common questions

How many calories are in Apple Almond Cinnamon Crunchy?

Apple Almond Cinnamon Crunchy has 392 kcal per 100 g.

How much protein is in Apple Almond Cinnamon Crunchy?

Apple Almond Cinnamon Crunchy contains 10.4 g of protein per 100 g.

Is Apple Almond Cinnamon Crunchy a good source of protein?

Yes — 10.4 g of protein per 100 g, supplying 11% of its calories. That makes it a good protein source.

Is Apple Almond Cinnamon Crunchy high in sugar?

Yes — 15.1 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 26% of its carbohydrates.

Is Apple Almond Cinnamon Crunchy low in sodium?

Yes — just 68 mg per 100 g (3% of the daily value), which qualifies as low sodium.

Is Apple Almond Cinnamon Crunchy a good source of fiber?

It provides 9.6 g of fiber per 100 g — 34% of the daily value, making it a high-fiber food.

Why does Apple Almond Cinnamon Crunchy have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (392 kcal), sugar (15.1 g), saturated fat (3.3 g); points in favor come from fiber (9.6 g), protein (10.4 g). Overall that places it in band B.

How much Apple Almond Cinnamon Crunchy is 100 calories?

About 26 g of Apple Almond Cinnamon Crunchy equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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