Fruit And Nut Muesli

Fruit And Nut Muesli by Waitrose has 387 kcal per 100 g. One serving (100 g) is about 387 kcal.

Fruit And Nut Muesli contains 8.9 g of protein per 100 g — about 8.9 g per 100 g serving.

Yes — 19.1 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 33% of its carbohydrates.

Yes — just 12 mg per 100 g (1% of the daily value), which qualifies as low sodium.

It provides 8.6 g of fiber per 100 g — 31% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (387 kcal), sugar (19.1 g), saturated fat (3.7 g); points in favor come from fiber (8.6 g), protein (8.9 g). Overall that places it in band B.

About 26 g of Fruit And Nut Muesli equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 387 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 194 kcal.