Maple & Nut Muesli

Maple & Nut Muesli by Waitrose has 401 kcal per 100 g. One serving (45 g) is about 180 kcal.

Maple & Nut Muesli contains 10.6 g of protein per 100 g — about 4.8 g per 45 g serving.

Yes — 10.6 g of protein per 100 g, supplying 11% of its calories. That makes it a good protein source.

Yes — 19.7 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 34% of its carbohydrates.

Yes — just 12 mg per 100 g (1% of the daily value), which qualifies as low sodium.

It provides 7.2 g of fiber per 100 g — 26% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (401 kcal), sugar (19.7 g); points in favor come from fiber (7.2 g), protein (10.6 g). Overall that places it in band B.

About 25 g of Maple & Nut Muesli equals 100 kcal. It is energy-dense, so small amounts add up quickly.