Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5010477363435 · Data last verified:
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Common questions
How many calories are in The Original Crunchy Fruit & Nut Granola?
The Original Crunchy Fruit & Nut Granola by Jordans has 416 kcal per 100 g. One serving (45 g) is about 187 kcal.
How much protein is in The Original Crunchy Fruit & Nut Granola?
The Original Crunchy Fruit & Nut Granola contains 9.8 g of protein per 100 g — about 4.4 g per 45 g serving.
Is The Original Crunchy Fruit & Nut Granola high in sugar?
Yes — 24.2 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 37% of its carbohydrates.
Is The Original Crunchy Fruit & Nut Granola low in sodium?
Yes — just 17.8 mg per 100 g (1% of the daily value), which qualifies as low sodium.
Is The Original Crunchy Fruit & Nut Granola a good source of fiber?
It provides 6 g of fiber per 100 g — 21% of the daily value, making it a high-fiber food.
Why does The Original Crunchy Fruit & Nut Granola have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (416 kcal), sugar (24.2 g); points in favor come from fiber (6 g), protein (9.8 g). Overall that places it in band B.
How much The Original Crunchy Fruit & Nut Granola is 100 calories?
About 24 g of The Original Crunchy Fruit & Nut Granola equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is The Original Crunchy Fruit & Nut Granola high in calories?
Yes — 416 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 208 kcal.
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