Maple And Pecan Toasted Granola

Maple And Pecan Toasted Granola by Just Live A Little has 407 kcal per 100 g. One serving (100 g) is about 407 kcal.

Maple And Pecan Toasted Granola contains 9 g of protein per 100 g — about 9 g per 100 g serving.

Yes — 16 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 29% of its carbohydrates.

It provides 6.9 g of fiber per 100 g — 25% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (407 kcal), sugar (16 g), saturated fat (3.3 g); points in favor come from fiber (6.9 g), protein (9 g). Overall that places it in band B.

About 25 g of Maple And Pecan Toasted Granola equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 407 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 204 kcal.

It is a moderate source: 522.2 mg per 100 g, about 11% of the daily value. A 200 g portion covers roughly 22%.